This page is dedicated to your journey in the the new! The items on this page are for your use. You can download any of the files or apps, join our private social media page, or access the food logging website from here. Your journey is just beginning, but I can see the new you on the other side. Let's get started!
This app is for bluetooth connectivity for your body monitoring equipment. You can click on the picture to download the app or the button to access the website from your computer.
This app is for logging your food, body measurements, and water. You can click on the picture to download the app or the button to access the website from your computer.
This app is to connect your activity tracker so you can see your data. You can click on the picture to download the app or the button to access the website from your computer.
An essential piece to being successful is to have a community that supports you. The lifestyle challenge social media group for us to connect. I will share tips, tricks, and videos. You will also utilize Facebook to check in to announce to the world that YOU ARE making this lifestyle change. That's where you get your points! You will also be assigned an accountability buddy to ensure that you're following along and staying motivated. This journey is not easy but with the village behind you we will succeed!
Click on the picture to access the group and request access.
All of these files are for you to keep! You can resource this at any time. Each file has the title that correlates to the topic we will discuss in class. I recommend saving these files to your phone or cloud drive for easy access.